Nutrition

Nutrition plays a vital role in a person’s fitness program. No matter what the fitness goals might be, proper nutrition is key in reaching success. The 3 macronutrients are protein, carbohydrates, and fat. The following is how much of each macronutrient should make up one’s diet:
- Carbohydrates – 40-60%
- Protein – 10-20%
- Fat – 20-30%

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