Nutrition

Level One: $65

• Two 30 minute meetings
  • Meeting One—Initial consultation
  • Individual analysis
  • Discuss goals, current exercise habits, etc.
  • Distribute food log (to be filled out and turned in prior to next meeting)
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  • Meeting Two—Diet analysis and counseling
  • Food log analysis
  • Discuss individualized ways to improve diet/habits
  • Provide a list of healthy alternatives to specific diet choices

Level Two: $300 ($25 savings)

• Includes level one meetings, 2 week meal plan, 6 week follow-up
• Level One Meetings—as described above
• 2 Week Meal Plan—tailored to best fit each individual client, may be expanded into a 4-6 week OR long term meal plan by repeating, alternating, and exchanging meals
• 6 Week Follow-up—this may vary from client to client based on their needs, but a couple of communication options would be:
  • *Six, 30-min follow up meetings
  • *Three, 30-min follow up meetings (once every other week) and weekly email communication
• Additional options for follow-up meetings:
  • *Grocery EDU: a trip to your local grocery store: learn where healthy options are, how to read labels, shop & save, etc.
  • *Cabinet Clean-Out: in-home guidance analysis and guidance on cleaning out your cabinet/refrigerator… a list of healthy alternatives specific to your needs will be provided

Level Three: "Family style" $500 and up… ($400+ savings!)

Includes level one meetings, 2 week meal plan, and 6 week follow-up for the entire family.
($500 for 3 person family, additional $75 per family member over 3^rd person)

• Level One Meetings—Two, 30-minute group meetings. Details as described above.
• 2 Week Meal Plan—as described above. Adjustments will be made to each individual’s meal plan based on their goals, personal taste, and needs, with the goal of providing the simplest, most uniform meal plan that will work for the entire family.
• 6 Week Follow-up—this may vary from client to client based on their needs, but a couple of communication options would be:
  • *Six, 30-min follow up meetings
  • *Three, 30-min follow up meetings (once every other week) and weekly email communication
• Additional options for follow-up meetings:
  • *Grocery EDU: a trip to your local grocery store: learn where healthy options are, how to read labels, shop & save, etc.
  • *Cabinet Clean-Out: in-home guidance analysis and guidance on cleaning out your cabinet/refrigerator… a list of healthy alternatives specific to your needs will be provided.